The Best Resistance Bands (2024) support your workouts

The best resistance bands are some of the easiest and cheapest workout tools you can buy. They are also an effective choice to weights and can help you stretch and do yoga poses more deeply. Most of the time, they come in inexpensive sets of bands with different thicknesses or strengths.

So you have a few options based on the exercises you’re doing or the type of workout you’re doing. But it’s hard to tell the difference between them from pictures online. That’s why we tried the best resistance bands to help you find a set that will help you reach your fitness goals and support your workouts.

Best Resistance Bands Comparison Table

Renoj Resistance Bands Set

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Gabby Drucker, a personal trainer in Philadelphia, Pennsylvania, and owner of Drucker Fitness, says that loop bands are her favourite type of resistance band for getting the most out of lower body workouts. Renoj’s Exercise Workout Bands came out on top in our loop band category after a number of squats, clamshells, side walks, and light arm exercises.

We liked that they didn’t slip off our feet and that the latex-polyester knit fabric made them fit and feel great. The double-stitched seam and braided style made it feel strong, and it didn’t break, tear, or come apart. But we noticed that the strongest band wasn’t as strong as we would have liked, so this set is better for people who are just starting out.

Insonder Resistance Bands Set

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Insonder’s Mini Bands are our pick for a cheap set of loop bands that can be used for a variety of workouts and stretches. The bands’ tension ranges from 10 to 40 pounds, and there are five of them in the set. The set is especially good for people who are just starting out and want to increase the resistance of their bands as their strength grows.

Even though the resistance levels were different, all of the bands felt thick and sturdy. We also noticed that while using this set, we were sure that even the thinnest band wouldn’t tear or break. We also liked that the bands were easy to tell apart because the dots were clearly labelled to show how much resistance they had.

Bodylastics Stackable Tube Resistance Bands

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The Bodylastics Stackable Tube Resistance Bands have safety features that none of the other bands we looked at had: Woven cords tucked inside the tubes are meant to prevent overstretching, which is a common reason why bands break, and should also stop a return snap if a tube splits. The set comes with five bands with growing resistance that can be used together to provide up to 96 pounds of resistance.

It also comes with a door anchor that can be used to create pull or press points at different heights, two handles that are easy to hold, and two padded ankle straps. This is a pretty common set-up, but we found the Bodylastics kit to be better quality overall than the competition. It’s also one of only two companies we looked at that sells extra tubes with higher pressures.

GoFit ProGym Extreme

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In the event that our #1 pick is not available, the GoFit ProGym Extreme is an excellent backup option. This set comes with a manual that is bound with spiral binding, two padded ankle straps, two door anchors, two rubberized handles, and the greatest storage bag we’ve seen seen to hold everything. In addition to that, it includes four tube bands of progressively increasing difficulty that can be combined for a total resistance of 140 pounds.

GoFit’s tubes are not as durable as our top pick’s, and the company does not provide nearly as many different kinds of exercise equipment. We appreciated that the GoFit comes with not just one but two sturdy door anchors, so that the equipment does not need to be relocated as frequently in between workouts.

Fit Simplify Resistance Loop Exercise Bands

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Bright and colourful, these rubber bands will make your workout harder. The short loops are great for arm and glute exercises, and the five different tension levels are great for the whole family or for different workout moves. The bands are clearly marked with how tight they are, so you’ll never work out with the wrong one. They also come with a small booklet with different routines you can do with them.

Some rubber bands can pinch the skin and feel weak, but this smooth design means you shouldn’t feel them as you work out. The bands come in a small black bag, which should make it easy to store them when you’re done using them or take them on vacation. Their low price also means that adding them to your home gym won’t cost you a lot.

Whatafit Resistance Bands Set

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This set might be just what you need if you want to buy a bunch of resistance bands at once. It is made up of ankle straps, handles, and door hooks, as well as five longer bands with different levels of resistance and five smaller bands with loops. In fact, this package has everything you need to work out your whole body. These resistance bands are light and strong, and you can store them in the black case that comes with them.

The longer, coloured tension bands range in weight from 10 pounds (yellow) to 50 pounds (red). Also, the weights of the smaller loop bands vary, going from light to XX heavy. The longer bands connect to the non-slip handle and ankle straps and can be used together to make more resistance. They are a very cheap way to add to your home gym, costing just over $25.

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